My starting weight was !92 lbs. The second week started at 188 lbs. The third week started at 186 lbs and this week starts at 183 lbs. So three week total weight lose of 9 lbs. Total weight loss since start 4.69%. I feel good about this. It really doesn't seem like I have been doing this for three weeks.
Thanksgiving is coming up this next week. So I will need to pay attention to what I eat up until then and after but no use worrying about the day itself. If things have been going right my stomach shouldn't demand piles of food. I am going to concentrate on quality not quantity for that day. Go with small portions of things I really like and eat 6 times that day. Not two huge meals where I have to lay or sit down to calm my stomach. Exercise, Exercise! This should help also. Good head, good attitude.
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