Missed

So, I have missed some posts. But in talking with Liz I now understand the importance of how I am feeling in this journey and recording my feelings are important to seeing where I've been and where I am going. Ten pounds in a little more than two weeks leaves me proud. I also realize I have a way to go which makes me think that getting back to exercise and sticking with proper eating is important to focus  on every day. I have times when I feel a craving for something not always knowing what that something is. I also realize that I can eat a meal which tastes good, is filling and doesn't have many calories. Like last night we had Cod with broccoli, it was more than filling and tasted great. Two days ago we had pizza and I over ate, which left me feeling guilty and stuffed. But now looking back I realize I can't do that all the time but I didn't kill my goals. I need to think and feel more. I should not be afraid to make mistakes, all is not lost to mistakes. Pick yourself up and get on with things. These are ramblings I know but sometimes it is alright to let your mind ramble.